why i ride a bike - reason #3 - keeps you in shape!

A picture is worth a thousand words...


Even if you're just riding for transportation, you are getting a workout. My commute to and from work gets my blood pumping for at least 60 minutes/5 days a week. And when you go out on weekends, you burn off a little of your evening's indulgences on your way back home.

Biking gives you some basic fitness that you won't get by driving a car or taking the bus. Just remember, you won't have calves like this by sitting on your ass.


However far you want to push it is purely up to you.


calitexican said...

what's up calves?! woowoo!

Lady Vélo said...

Loving the calves!